The privilege of a lifetime is to become
who you truly are
Carl Jung
Workshops & Events
Soundbath
Friday, November 13 | 6-7pm
Wholistic Wellness Center
This 1-hour immersive sound bath invites you to slow down, turn inward, and reconnect with a sense of stillness and ease.
Hosted in collaboration with Wholistic Wellness Center, we're offering an immersive journey through layers of resonant sound and vibration, creating space for deep relaxation, nervous system restoration, and connection with yourself.
No movement, experience, or special preparation is needed. Come as you are, find a comfortable place to lie down, and give yourself permission to simply be.
Investment: $35
Sound Sanctuary: Rest as Medicine
Sunday, December 6 | 4-6 pm
Haumbody Sancturary
An invitation to pause—to step out of the constant momentum and reconnect with the quieter rhythms underneath it all.
Over two nourishing hours, we’ll move through a carefully crafted experience designed to support your nervous system and replenish your energy.
Through gentle myofascial release and lymphatic opening, we’ll soften areas where tension has settled, then use guided pranayama to bridge the pace of your day into a deeper state of presence. From there, you’ll settle into a deeply supported restorative yoga practice, followed by an immersive sound healing journey with crystal singing bowls, gong, chimes, and other resonant instruments. We’ll close with space for quiet reflection and integration.
This isn’t a workout. It’s a recalibration.
Reno Yoga Classes
Weekly Schedule
Tuesday's 7:30pm - MELT (restorative)
Wednesday's 6:30pm - ECHO (slow flow)
Saturday 8:30am - ECHO
My yoga classes, inspired by the Dynamic Release Method, are grounded in the Hatha vinyasa style and delivered through a trauma-informed lens. Expect an emphasis on nervous system repair, the mind-body connection, myofascial release, and intentional alignment. Suitable for all levels. Come as you are.
Check out Haumbody's schedule the to see what other classes I'm teaching!
Free Offerings
(Virtual Classes)
Access on-demand practices designed to support nervous system regulation, embodied awareness, and sustainable wellbeing.
You'll find thoughtfully sequenced breathwork practices, guided visualizations, and asana classes rooted in Hatha Vinyasa, mindfulness, and evidence-informed mind-body medicine. Create a free account and get started!