Join us in Community
Join embodied wellness experiences that support nervous system regulation, trauma-informed movement, and mindful presence. These offerings include local yoga classes in Reno, virtual breathwork & guided practices, community gatherings, and transformational international retreat opportunities designed to nourish the mind, body, and spirit.
All are welcome—come as you are.
Mind-Body Offerings
Local Yoga Classes
Tuesday's 7:30pm - MELT (restorative)
Wednesday's 6pm - ECHO (slow flow)
Thursday's 10am - ECHO
Saturday 8:30am - ECHO
My yoga classes, inspired by the Dynamic Release Method, are grounded in the Hatha vinyasa style and delivered through a trauma-informed lens. Expect an emphasis on nervous system repair, the mind-body connection, myofascial release, and intentional alignment. Suitable for all levels. Come as you are.
Check out Haumbody's schedule the to see what other classes I'm teaching!
Free Offerings
(Virtual Classes)
Access on-demand practices designed to support nervous system regulation, embodied awareness, and sustainable wellbeing.
You'll find thoughtfully sequenced breathwork practices, guided visualizations, and asana classes rooted in Hatha Vinyasa, mindfulness, and evidence-informed mind-body medicine. Create a free account and get started!
* Coming Soon*
Monthly Membership
$15/mo (plus 7-day FREE trial)
Enjoy unlimited on-demand access to a growing collection of pre-recorded yoga asana classes, breathwork practices, and meditations designed to support nervous system regulation, mindful movement, and embodied presence—on your schedule, at your pace.
You can log in anytime to explore the library and practice in a way that meets you where you are today.
Explore Personalized Offerings
Upcoming Gatherings & Events
Stay connected and inspired through our upcoming gatherings, workshops, and mindful experiences. Whether you're seeking rest, reflection, connection, or learning, these events are designed to nourish the mind, body, and spirit. All are welcome—come as you are.