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Tuesday's 6-7pm - Flow to Presence 

Wednesday's 9:30-10:30am - Vinyasa Flow

* MORAN location *

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My yoga classes, inspired by the Dynamic Release Method, are grounded in the Hatha vinyasa style and delivered through a trauma-informed lens. Expect an emphasis on nervous system repair, the mind-body connection, myofascial release, and intentional alignment. Suitable for all levels. Come as you are.

 

Check out The Studio's schedule via the MindBody app to see what other classes I'm teaching! 

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Access on-demand practices designed to support nervous system regulation, embodied awareness, and sustainable wellbeing.

 

You'll find thoughtfully sequenced breathwork practices, guided visualizations, and asana classes rooted in Hatha Vinyasa, mindfulness, and evidence-informed mind-body medicine. Create a free account and get started!

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Want more? Join the membership for only $15/month (plus a 7-day free trial!) and access an ever-growing repertoire of content.

$15/mo (plus 7-day FREE trial)

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Enjoy unlimited on-demand access to a growing collection of pre-recorded yoga asana classes, breathwork practices, and meditations designed to support nervous system regulation, mindful movement, and embodied presence—on your schedule, at your pace.

 

You can log in anytime to explore the library and practice in a way that meets you where you are today.

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